schedule
| Monday | Tuesday |
Wednesday | Thursday | Friday |
Saturday | Sunday |
| 12:00pm-1:00pm All Levels BJJ |
12:00pm-1:00pm All Levels BJJ |
10:00am - 10:45am
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10:00am - 12:00pm Open Mat Adults Only |
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| 11:00am-5:00pm Private Lessons |
4:30pm-5:15pm Kids BJJ Ages 7 - 12 |
11:00am-5:00pm Private Lessons |
4:30pm-5:15pm Kids BJJ Ages 7 - 12 |
11:00am-11:45am Kids BJJ Ages 7 - 12 |
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| 5:30pm-6:30pm Beginner BJJ |
5:30pm-6:15pm Basic Kickboxing |
5:30pm-7:00pm Advanced BJJ |
5:30pm-6:15pm Basic Kickboxing |
5:00pm-7:00pm private lessons
|
11:00am-11:45am Intro to BJJ |
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| 6:30pm-8:00pm Advanced BJJ |
6:15pm-7:00pm Basic Kickboxing |
7:00pm-8:00pm Beginner BJJ |
6:15pm-7:00pm Basic Kickboxing |
6:30pm-7:30pm Beginner BJJ |
11:45am-1:15pm Advanced BJJ |
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| 8:00pm-9:30pm Advanced Kickboxing |
7:00pm-7:30pm Intro to BJJ |
8:00pm-9:30pm Advanced Kickboxing |
7:00pm-7:30pm Intro to BJJ |
7:30pm-9:00pm No-Gi BJJ Advanced |
1:15pm-2:15pm Beginner BJJ |
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| 7:30pm-8:30pm Beginner BJJ |
7:30pm-8:30pm Beginner BJJ |
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8:30pm-9:30pm Mixed BJJ |
8:30pm-9:30pm Mixed BJJ |
Class Descriptions
Intro to BJJ - This class is a half hour introduction into BJJ for brand new students. It covers very basic positioning and technique, giving the person a small glimpse of the journey they are about to embark on.
Beginner Brazilian Jiu-Jitsu - This class covers the basic BJJ curriculum for new students, and is for 2 stripe white belts and below. Uniform (gi) is required on all classes.
Advanced Brazilian Jiu-Jitsu - This class covers more advanced BJJ curriculum including competition training. 3 stripe white belts and above. Uniform (gi) is required on all classes except on no gi classes.
Basic Kickboxing - Kickboxing Fundamentals. Learn the basics of proper striking, stance and basic footwork, while enjoying an intense workout.
Advanced Kickboxing - This class covers more advanced kickboxing curriculum including pad work and optional sparring.
Kids BJJ - Brazilian Jiu-Jitsu for kids ages 7 - 12.