From its roots centuries ago in Southeast Asia, kickboxing is now one of the most popular ways to get into shape and achieve optimal physical and mental performance. As the most well-known type of mixed martial arts, kickboxing focuses on technique and control, as opposed to aggression, which makes it a popular form of aerobic exercise among women. Our different levels of kickboxing classes in Morris County NJ provide the opportunity for people of all skill levels and goals to have expert instruction and training in this fun, yet challenging form of mixed martial arts.
Residents of Morris County NJ who participate regularly in a kickboxing training regime find they are better able to lose and maintain their weight, while at the same time increasing their energy levels. Our kickboxing classes and individual training sessions not only provide our students with the opportunity to burn 1,000 calories per hour, but they also teach people proper body mechanics as they learn the kicks and punches involved in kickboxing, which reduces the risk of injury both within the gym and when enjoying other sports. Additionally, participation in a regular kickboxing training regime improves strength and flexibility.
We often here from our students how their perspective on life has changed since they started kickboxing training. Our expert kickboxing coaches work with students to develop a sense of dedication to both their personal well-being and their commitment to the sport Additionally, amateur and professionals kickboxing athletes have a positive attitude and self-confidence because of their self-discipline, ability to manage stress effectively, and their knowledge their can defend themselves. Furthermore, people who participate in kickboxing classes find that they have a greater ability to stay focused and concentrate, which also helps them in their work and school pursuits.
Our expert kickboxing trainers and coaches have the patience, knowledge, and skill to work with people of all skill levels and ages. Since our instructors vary the routines they use in the classes, there is no chance to become bored. If you are ready to experience all the benefits of kickboxing, call us at (973) 625-9444 to schedule a free individual training session and a 30 day trial of free kickboxing lessons.